All services are“pay what you can.”
About
DeAnna Reposa, B.A.
Certified Holistic Health Coach, Institute for Integrative Nutrition
Member, IAHC International Association of Health Coaches
DeAnna Reposa is a holistic health and sustainable lifestyle coach. A busy wife, mother, designer and entrepreneur, DeAnna spent years trying to make peace with her body. It was not until she found Integrative Nutrition that everything made sense. Her practice is based on this simple understanding--what works for one person does not always work for another. THERE IS NO SUCH THING AS ONE SIZE FITS ALL. We are all unique so we need a personalized approach to health.
Find your unique balance with Simple Peace Health
Let me help you find the balance you need in order to be your best self. Knowing your body and what works for you individually is the key. Through my education with The Institute for Integrative Nutrition I am finally at peace with myself. I have been able to help others end the cycle of frustration with simple sustainable changes.
I can help you:
Learn how to find ways to practice self care
Find activity that you enjoy and can sustain
Love the body you have
Set and accomplish realistic goals, take action and create sustainable healthy habits
I cannot:
Offer you a quick fix
Give you a strict diet or fitness plan
Give you a cleanse
How it works:
I want to work directly with you to uncover what has been getting in the way of you feeling your best. After the initial health history consultation we will discuss where you are and where you would like to be. During the coaching program you become very in tune with your body and learn what works for you. There are no fad diets, special food to buy or crazy strict programs while we work to uncover your bio-individuality. In addition to twice monthly 50 minute meetings (online, phone or in person depending on location) you will receive a series of recommendations, recipes and email support. No two programs are the same as each person is different. Together, you and I decide your path but most importantly you take charge of your health and well being. Your first step to finding your peace is signing up for a complimentary Health History. I look forward to supporting you.
Sign up below for more information and a free 30 minute Health History. Once I receive your completed health history we will have an initial call and see how I can help.
Sustainable Results
What should you expect after six months? At the end of our time together you will learn which foods make you feel and look your best. You will be able to shop and prepare healthy, delicious and easy meals. You will sleep better and stress less. You will truly know yourself and will learn which areas of your life are holding you back from being your best self. But most importantly my goal for you is to be at PEACE with yourself.
The three reasons why people don't get results
They don't have a plan
They don't have accountability
They don't have support